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The Healthier and Smarter Weight Management System
Smart Cooking™ videos
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Spring Herbs Sauce: 4 Tablespoons
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Apple Cider Vinegar: 2 Tablespoons
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Honey or Sugar: 1 Tablespoon
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Olive Oil: 1 Tablespoon
*Mix well with the ingredients
Spring Herbs Vinaigrette:
Mix with Dr. Bai sauce:
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Any Dr. Bai sauce: 3 Tablespoons
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Plain yogurt: 1/2 cup (5 oz)
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Honey or Sugar: 1-1.5 teaspoon
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Any Dr. Bai sauce: 1 Tablespoon
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Any Dr. Bai spice: 2 teaspoons
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Plain yogurt: 1/2 cup (5 oz)
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Honey or Sugar: 1-1.5 teaspoon
Great Combos
Mix with Dr. Bai sauce & spice:
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Divine Umami sauce
Smoky Southwest spice
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Divine Umami sauce
Mellow Yellow spice
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Divine Umami sauce
Pineapple Balsamic sauce
Divine Umami sauce
Zesty Sesame sauce
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Zesty Sesame sauce
Smoky Southwest spice
Any
one
Original Garlic sauce
Any sauce or spice
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Mix with Dr. Bai spice:
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Any Dr. Bai spice: 3 teaspoons
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Plain yogurt: 1/2 cup (5 oz)
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Honey or Sugar: 1-1.5 teaspoon
*For a more fresh and fragrant dressing, substitute
Fresh Squeezed Lemon Juice for Apple Cider Vinegar
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Spring Herbs Sauce: 2 Tablespoons
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Dijon Mustard: 1 Tablespoon
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Apple Cider Vinegar: 1 Tablespoon
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Honey: 1 Tablespoon
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Olive Oil: 1 Tablespoon
Honey Mustard Vinaigrette:
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Original Garlic Sauce: 3 Tablespoons
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Apple Cider Vinegar: 3 Tablespoons
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Honey or Sugar: 1 Tablespoon
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Olive Oil: 1 Tablespoon
Original Garlic Vinaigrette:
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Divine Umami Sauce: 3 Tablespoons
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Apple Cider Vinegar: 3 Tablespoons
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Honey or Sugar: 1 Tablespoon
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Olive Oil: 1 Tablespoon
Divine Umami Vinaigrette:
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Zesty Sesame Sauce: 3 Tablespoons
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Apple Cider Vinegar: 1 Tablespoon
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Honey or Sugar: 1 Tablespoon
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Sesame Oil: 1 teaspoon
Zesty Sesame Vinaigrette:
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Pineapple Balsamic Sauce: 3 Tablespoons
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Apple Cider Vinegar or Balsamic Vinegar: 1 Tablespoon
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Honey or Sugar: 1 Tablespoon
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Olive Oil: 1 Tablespoon
Pineapple Balsamic Vinaigrette:
Make It into Vinaigrette
Get Creative with Dr. Bai sauces & spices
Make It into Yogurt sauce
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