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Smart Cooking™ videos

w1d7 Soup for Supper
00:45
w1d6 Soup
00:25
w1d5 Calorie Density
01:01
w1d4 Green Zone Foods
00:11
w1d3 Fill up Stomach
00:42
123 of cooking
00:52
Easy Blanching #Preview
00:37
Easy Blanching - Tofu
01:36
Easy Blanching - Frozen Veggies
02:24
Easy Sauté #Preview
00:38
Scrambled Egg Whites #Preview
00:33
  • Spring Herbs Sauce: 4 Tablespoons

  • Apple Cider Vinegar: 2 Tablespoons

  • Honey or Sugar: 1 Tablespoon

  • Olive Oil: 1 Tablespoon

*Mix well with the ingredients

Spring Herbs Vinaigrette:

Mix with Dr. Bai sauce:

  • Any Dr. Bai sauce: 3 Tablespoons

  • Plain yogurt: 1/2 cup (5 oz)

  • Honey or Sugar: 1-1.5 teaspoon

  • Any Dr. Bai sauce: 1 Tablespoon

  • Any Dr. Bai spice: 2 teaspoons

  • Plain yogurt: 1/2 cup (5 oz)

  • Honey or Sugar: 1-1.5 teaspoon

Great Combos

Mix with Dr. Bai sauce & spice:

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divine umami.png
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Divine Umami sauce
    Smoky Southwest spice

divine umami.png
mellowyellow-2.png

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Divine Umami sauce
    Mellow Yellow spice

divine umami.png
pineapple balsamic.png

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Divine Umami sauce
   Pineapple Balsamic sauce

divine umami.png
zestysesame3.png

Divine Umami sauce
       Zesty Sesame sauce

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zestysesame3.png
smokysouthwest3.png

Zesty Sesame sauce
    Smoky Southwest spice

originalgarlic3.png

Any
one

Original Garlic sauce         
           Any sauce or spice

+

springherbs3.png

Mix with Dr. Bai spice:

  • Any Dr. Bai spice: 3 teaspoons

  • Plain yogurt: 1/2 cup (5 oz)

  • Honey or Sugar: 1-1.5 teaspoon

*For a more fresh and fragrant dressing, substitute
Fresh Squeezed Lemon Juice for Apple Cider Vinegar

  • Spring Herbs Sauce: 2 Tablespoons

  • Dijon Mustard: 1 Tablespoon

  • Apple Cider Vinegar: 1 Tablespoon

  • Honey: 1 Tablespoon

  • Olive Oil: 1 Tablespoon

Honey Mustard Vinaigrette:

springherbs3.png
  • Original Garlic Sauce: 3 Tablespoons

  • Apple Cider Vinegar: 3 Tablespoons

  • Honey or Sugar: 1 Tablespoon

  • Olive Oil: 1 Tablespoon

Original Garlic Vinaigrette:

  • Divine Umami Sauce: 3 Tablespoons

  • Apple Cider Vinegar: 3 Tablespoons

  • Honey or Sugar: 1 Tablespoon

  • Olive Oil: 1 Tablespoon

Divine Umami Vinaigrette:

originalgarlic3.png
divine umami.png
  • Zesty Sesame Sauce: 3 Tablespoons

  • Apple Cider Vinegar: 1 Tablespoon

  • Honey or Sugar: 1 Tablespoon

  • Sesame Oil: 1 teaspoon

Zesty Sesame Vinaigrette:

zestysesame3.png
  • Pineapple Balsamic Sauce: 3 Tablespoons

  • Apple Cider Vinegar or Balsamic Vinegar: 1 Tablespoon

  • Honey or Sugar: 1 Tablespoon

  • Olive Oil: 1 Tablespoon

Pineapple Balsamic Vinaigrette:

pineapple balsamic.png

Make It into Vinaigrette

Get Creative with Dr. Bai sauces & spices

Make It into Yogurt sauce

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