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Fiber First Diet™
Dr. Bai Smart Cooking™
Revolutionary NEW approach to cooking
Smart Cooking Algorithm helps you CREATE thousands of quick healthy recipes, with a few clicks
A.I. makes healthy EASY. More time to ENJOY life
Designed for BUSY people
Healthy cooking is FUN and spontaneous. No meal prep
AFFORDABLE. Buy your own FRESH ingredients
Support each other
on this journey to health
Unlock the secrets of health
Accumulate KEY points through accumulating health & nutrition knowledge
Win a gold key
Cooking with Dr. Bai
Fun interactive cooking with Dr. Bai
Health and nutrition Q&A
Keep moving made easy
High Intensity Interval Training (HIIT)
15 minutes a day does MAGIC for the body
Knowledge is power. Understand the truth about food
What to eat?
No food exclusion. No calorie counting
Learn the most physiologic diet to a better health
Double your own body-specific probiotics
When to eat?
Control your hunger and metabolic hormones
Top-rated gastroenterologist, digestive expert
Top educator on nutrition and physiology
Diane Bai, MD
Healthy eating using delicious Dr. Bai Sauces & Spices for vegetables
The revolutionary Dr. Bai Smart Cooking™ system
We have successfully changed the lives of many!
Fall in love with
Reprogram your metabolic hormones
No food restriction
Sustainable weight loss