BaiologyMD is easy to work with, and gives concise, actionable advice that feels tailored to your situation, not just "one-size-fits-all."

I have honed in to an individualized formula that seems to work for me. That is the key- knowing what I need to do for me and then following it.

This is completely different from any weight loss App I have ever used. It’s engaging. I want to keep learning.

The "bite-sized" bits of information and baby steps of setting and reevaluating goals made it easier to start and to keep going.

BaiologyMD is not a diet but learning a way of eating for a lifetime. Its principles are based on solid health and nutrition science and gives me the assurance that by putting them into practice I will live a longer healthier life

I learned how various foods affect my body and I've learned that a lot of what I thought was true about food and nutrition was just plain false.

From Dr. Bai, I learned that a good diet, good nutrition, and a good lifestyle are simple to achieve. I had always felt like there was so much information, and I didn't know what to trust, but once Dr. Bai taught me how nutrition actually worked, everything felt so simple, and making good choices for my body felt easy.

My life is much easier after BaiologyMD. I thought I had to pick between exhausting diet restrictions that were impossible to follow and feeling exhausted by my diabetes. Now, I have lost more than 60 pounds, and my diabetes is in remission. All without counting a single calorie or sacrificing the foods that I love. I feel better every day, and keeping weight off has never been easier.

BaiologyMD makes improving your health simple, engaging, and fun. The short educational videos, points and rewards kept me motivated, and the results showed up in my labs: my triglycerides dropped from 175 to 95 and my A1C improved from 5.9 to 5.6 in six months. Seeing that measurable progress has been incredibly motivating

I have been on statins for high cholesterol and those numbers have improved and the medication dosage has been lowered. I have diabetes but have been able to keep my A1C to a level that requires only diet control and no meds.

Since beginning our journey with the Baiology app my whole life and mindset has been transformed!! I say transformed because my mindset has changed on how I view my life, my health, and my long-term wellbeing.

It's not a diet of any sort, it's a lifestyle change and realization of what I put in my mouth and the impact it has on my overall health.

For the first time, in as long as I can remember my cholesterol is below 200, and if I may add without taking any medications. I'm 68 years old and extremely grateful.

I am so thrilled to be 12 pounds lighter, after years of stasis! I love the positivity around your messaging… and I love the wisdom and good physiological advice built into the program. I’m a super fan. Thank you, thank you!

The weight loss is wonderful, but the real benefit is that I don't feel like I'm on a diet anymore. I feel like I actually learned something that changed my relationship with food and made taking care of myself easier.

Thank you so much for helping me learn about food and my body and how it all works. I always had so many people telling me different things and I tried a lot but this one is the only one that really worked and I'm so grateful.

I write this with tears of joy! I am so THANKFUL for Baiology MD! I get emotional because I struggled for so many years with my weight and felt stuck. I just couldn't lose weight and then I would just give up and eat unhealthy again. I tried so many diets with little or no success, I was miserable, and hated my lack of willpower, until I heard about Baiology MD. It sounded good, headed up by a respected Doctor, so I jumped in, and from the start, there was no shame, with where I was with my weight, just education to make healthy food choices, without starving myself. Everyday I learned what kind of foods were good for me, and how to change the way I thought about my body. I am forever thankful to this awesome program!

I now feel in control of my weight, I have lost more than 60 pounds, and my diabetes is in remission. I had tried all sorts of weight loss techniques before, but they were taxing. They didn't work, and they left me exhausted. Following Dr. Bai's advice, I was able to actually lose weight and keep that weight off, and it felt easy every step of the way.

My blood pressure is lower than it had been prior to Baiology. I'm not carrying around the 45 pounds that I was prior to Baiology - how exhausting! I'm finding a renewed interest in clothing that fits me well and is flattering rather than attempting to hide my body.

Before I began my Baiology Journey I had resigned myself to being obese for the rest of my life. In the past I had been a "successful" yo-yo dieter, never maintaining my weight loss for an extended period of time and eventually regaining all I lost plus more.  I wasn't willing to undergo the risk of weight loss surgery or the side effects of GLP-1 medications. I have now lost over 50 lbs through the Baiology lifestyle.

The weight (30 lbs) has been off for 2 years, and I'm able to maintain my goal weight.

I feel lighter. My clothes fit so much better and I can even size down. My energy is great. I have definitely felt an improvement in overall wellness.

No food is off limits as it is in some diets. When I want to splurge, I do-without feeling guilty or shaming myself. This has been the program I have needed my whole adult life!

The concepts and tools are simple, easy to remember, and easy to actually use in everyday life.

The biggest change for me is that I don't think about food nearly as much as I used to. Eating doesn't feel like a constant decision or something I have to fight with myself about. I understand my body better, I have tools that work for me, and healthy choices have become much more natural. 

I've lost 35 pounds in six months and, more importantly, I've kept it off. I've changed my eating habits and my lifestyle in ways that feel sustainable rather than temporary. I don't feel like I'm constantly “trying to lose weight”—I feel like I learned how to live differently.

Previously I was not able to budge 1 pound off. I’m 62 years old and all my old tricks were not working. I needed a supportive program and found that in Baiology.

"When I started... I was obese and diabetic. I thought the only way to lose weight would be to starve myself and eat bland food and, worse, that returning to a healthy weight was unrealistic. But by following Dr. Bai’s advice, and making surprisingly easy (and simple!) diet and lifestyle changes, I have lost 64 pounds in the past year. I am now a healthy weight, and my diabetes symptoms are in remission. I’m more energic, happier, and think clearer than I did a year ago, but I never felt like I was doing something hard at all.”

Last week I met with my Cardiologist who was very complimentary about my BP (normal) and loss of weight (20lbs). I feel better and plan to continue "changing" how I choose what and when I eat.

I have been able to reduce my blood pressure meds from 2 to one.

My PCP reduced my blood pressure medication by half.

I haven't used antacids since starting Baiology.

All my labs are better and I no longer take blood pressure medication. 

As a type II diabetic, I have decreased my A1C with this healthier lifestyle. 

I have more energy. I can do things I haven't been able to do in years and I don't have the pain in my joints like I used to. 

The education is presented in small daily amounts, so it is easy to understand and remember.